Sleeping pills may perhaps assistance when stress, journey or other disruptions retain you awake. For prolonged-time period insomnia, actions variations discovered in behavioral therapy usually are the best cure. By Mayo Clinic team If you often have trouble possibly slipping or staying asleep — a affliction identified as sleeplessness — make

While recommended for managing nervousness, Xanax, a potent anti-anxiety drug, can rapidly lead to dependence. Users may experience withdrawal signs like tremors, insomnia, and intense anxiety when attempting to cease using Xanax. This potential underscores the importance of aware use and close monitoring by a healthcare physician.{ The habitual ne